Jan 14, 2021 · There are two main reasons why colder temperatures can have a negative impact on your running performance: muscle strength and metabolism. Research has shown that a cold environment significantly ...

Nov 1, 2024 · The Active Extreme X CN LS long-sleeve base-layer jersey is a high-performance essential tailored for racing and high-intensity workouts in mild to cold winter conditions.

Nov 30, 2020 · RELATED: Anabolism and catabolism: what marathoners should know. Putting MAF to use. Here’s where you’ll probably need to slow your runs down.

Apr 13, 2024 · During long training runs, you can plan your route based on the location of water fountains. Some runners even drive or bike their route ahead of time to stash water bottles along the way.

Jan 26, 2024 · With their soft, stretchy and highly breathable brushed-polyester jersey material, these gloves deliver the warmth and weather protection runners appreciate in less extreme conditions.

Mar 25, 2021 · The good news is, there are plenty of sodium, potassium and calcium ions in other areas in your body, and usually all you need is a short rest to allow them to flow to the areas where they are ...

Jun 24, 2022 · The Beneva Marathon de Montréal is one of Canada’s best fall race weekends.After a two-year hiatus, with a new and improved course, the race returns this year on Sept. 23, 24 and 25.

Oct 22, 2024 · The Toronto Waterfront Marathon on Sunday saw an astounding 6,268 finishers in the 42.2K event–the most ever for a marathon in Canada. Among these performances was a new course record (and ...

Oct 20, 2024 · Justin Kent of Surrey, B.C., took the title of Canadian marathon champion on Sunday morning at the 2024 TCS Toronto Waterfront Marathon, setting a personal best of 2:12:17 to win his first ...

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